The first edition of Starting The Conversation kicks off with my good friend Hannah as she tells us about how she’s managed to balance her mental health, with being a parent.

Its National Mental Health Awareness Week! So today i want to focus on what is available to us in the UK to help deal with Mental Health issues. Some of these may seem obvious, but there may be some things in this list that you may not know about!

When you talk to people about depression its hard to really get those feelings into words. It’s hard to tell someone who you no longer care about being alive without it sounding like you are suicidal. I was not suicidal. I had just let something fester for so long that it had grown without me knowing.