Heavy Mental - Podcast Recommendation

Theres a new podcast in town. Heavy Mental Podcast. And it. Is. Fantastic.

Hosted by the charismatic couple of Rhys and Leila based in Cardiff - Heavy Mental is all about fun and positive candid conversations about Mental Health. I am all about positivity and breaking the stigma by starting a conversation; and these guys are just perfect at it.

There are two episodes up so far, the first being a great introduction to Rhys and Leila and what they are intending to accomplish with the podcast, and the second episode is all about Hangxiety and Beer Fear. The episodes are only currently half hour long, so it’s brilliant for the commute to work and they manage to constrain a LOT of stuff into that half hour window.

Apart from being a brilliantly produced podcast with a great message, the real reason I subscribe and keep on coming back is the fantastic banter between the two hosts. They have an insane amount of chemistry and I spend the entire 30 minutes smiling and enjoying the conversation.  You know the feeling when you go to a friends house and their parents are just full of jokes and positivity and you can tell that they have absolutely adored each other for decades? THAT is the feeling this Podcast give you.

I honestly can’t recommend these guys enough. You can find them on all your favourite Podcast streaming services (Spotify and Simplecast) and make sure you follow them on Instagram and Facebook