had some really bad Seasonal Depression through the end of 2019. From October until around the start of January I was pretty stuck in a rut and couldn’t get my brain working. Its hard to describe sometimes how a Depression can affect you, and even harder to do it while in that state! So I decided to jot down some of the symptoms I was having, and how they affect me…

We will be carrying Heads Above The Waves donation boxes at our Mental Health Mornings for the coming months. Have a read about HATW and the amazing work they do!

On a recent Lionminded Survey I asked 25 people to describe how depression feels to somebody that has never experienced it. These are the honest, creative and relatable results.

#StartingTheConversation This week we have Kristian who is here to talk about his battles with Depression and Anxiety, as well as tell us about his brand new Vegan Friendly Candle Line! Enjoy!

Its National Mental Health Awareness Week! So today i want to focus on what is available to us in the UK to help deal with Mental Health issues. Some of these may seem obvious, but there may be some things in this list that you may not know about!

When you talk to people about depression its hard to really get those feelings into words. It’s hard to tell someone who you no longer care about being alive without it sounding like you are suicidal. I was not suicidal. I had just let something fester for so long that it had grown without me knowing.